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After repeated trauma and prolonged distress, these high emotional states can become more frequent and sometimes reach a point of being intrusive and impairing. Thoughts, Feelings, and Behavior: How are they connected? Your feelings are always valid. A stimulus can be something external, like an event or action by another person, or internal, like a thought or memory. Emotions serve a purpose, which is why we evolved to have them.

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You can support yourself through these feelings when they come up by trying grounding exercises and relaxation activities.