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After repeated trauma and prolonged distress, these high emotional states can become more frequent and sometimes reach a point of being intrusive and impairing. Thoughts, Feelings, and Behavior: How are they connected? Your feelings are always valid. A stimulus can be something external, like an event or action by another person, or internal, like a thought or memory. Emotions serve a purpose, which is why we evolved to have them.
Emotions inform us of the personal significance of a situation, and their purpose is to organize and aushin action. In other words, emotions exist: Emotions can cause physiological reactions, like difficulty breathing, shaking, and crying, hotlinf physiological reactions are NOT the same as behavior. Behavior refers to conduct, or actions that are chosen by the person. For example, fear can cause a panic attack, but anger cannot cause abuse. Trying to avoid, reject, or repress strong emotions paradoxically makes them stronger. Grounding is a type of coping strategy that immediately connects a person with the present moment.
You can support yourself through these feelings when they come up by trying grounding exercises and relaxation activities.